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Kegel - Exercises for Women & Men, Kegel Trainer Apk

Kegel - Exercises for Women & Men, Kegel Trainer 1.2 APKs

  • Version: 1.2
  • File size: 7.65MB
  • Requires: Android 5.0+
  • Package Name: am.fitfit.kegel.exerise.workouts
  • Developer: fitfit.am
  • Updated: November 06, 2019
  • Price: Free
  • Rate 4.90 stars – based on 20 reviews
The description of Digital World Kegel - Exercises for Women & Men, Kegel Trainer

We provide Kegel - Exercises for Women & Men, Kegel Trainer 1.2 APKs file for Android 5.0+ and up. Kegel - Exercises for Women & Men, Kegel Trainer is a free Health & Fitness app. It's easy to download and install to your mobile phone.
Please be aware that ApkPlz only share the original and free pure apk installer for Kegel - Exercises for Women & Men, Kegel Trainer 1.2 APKs without any modifications.

The average rating is 4.90 out of 5 stars on playstore. If you want to know more about Kegel - Exercises for Women & Men, Kegel Trainer then you may visit fitfit.am support center for more information

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Best Kegel exercises are to improve muscle tone by strengthening the pubococcygeus muscles of the pelvic floor. As is a popular prescribed best exercise for pregnant women to prepare the pelvic floor for physiological stresses of the later stages of pregnancy and childbirth. (source Wikipedia)


Do Kegel 3 times a day:

Make sure your bladder is empty, then sit or lie down.
Tighten your pelvic floor muscles.
Hold tight and count 3 to 5 seconds.
Relax the muscles and count 3 to 5 seconds.
Repeat 10 times, 3 times a day.

*Attention, of course, these exercises can help and improve your health but before do it ask recommendations to your doctor

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