THE BOD: By Sophie Guidolin 3.1.7 APKs
- Version: 3.1.7
- File size: 26.38MB
- Requires: Android 5.0+
- Package Name: au.com.the_bod
- Developer: THE BOD By Sophie Guidolin
- Updated: November 12, 2021
- Price: Free
- Rate 4.80 stars – based on 486 reviews
We provide THE BOD: By Sophie Guidolin 3.1.7 APKs file for Android 5.0+ and up.
THE BOD: By Sophie Guidolin is a free Lifestyle app.
It's easy to download and install to your mobile phone.
Please be aware that ApkPlz only share the original and free pure apk installer for THE BOD: By Sophie Guidolin 3.1.7 APKs without any modifications.
The average rating is 4.80 out of 5 stars on playstore. If you want to know more about THE BOD: By Sophie Guidolin then you may visit THE BOD By Sophie Guidolin support center for more information
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Everything you need to smash your health & fitness goals, all in one place. Get access to tailored workouts, wholesome recipes, community support, and expert advice from elite personal trainer Sophie Guidolin, all in THE BOD app.
All new members can enjoy a FREE 7-day trial!
THE BOD features:
Train anytime, anywhere with home and gym options
Choose between flexible dieting or set meal plans
160+ healthy recipes with complete nutritional breakdown
500+ personalised workouts for any fitness level
Multiple training programs & challenges
Determine your nutrition goals with the Macro Calculator
Easily track your daily calories and macronutrient targets
Track your strength progress with the 1RM Calculator
Weekly planner dashboard to schedule workouts and meals
Exercise glossary with video guides & detailed instructions
Check in with how you’re feeling & stay motivated
Create and export your own customisable shopping lists
Vegetarian and vegan nutrition options available
WHOLESOME RECIPE LIBRARY
Over 160+ healthy recipes created by qualified nutritionists and complete with full nutritional breakdown per serve. Easy, healthy and wholefood snacks, meals, and dessert recipes to keep you energised and powering on throughout the day.
Stay motivated with multiple workouts, 6-week training programs, and challenges. Choose between home or gym options, or mix it up. Each exercise is completely customised to your fitness level & contains a step-by-step video guide with detailed instructions from a qualified instructor.
FLEXIBLE DIETING OR SET MEALS
Choose from flexible dieting and easily track your macros daily or take the guesswork out of your day & follow set meal plans created to suit your goals. Easily cater your meals to suit your dietary requirements.
Determine your daily nutrition goals by calculating the optimal macronutrient ratios based on your individual needs. Whether you want to cut, gain or maintain - just set your goal & we’ll work out the path to get you there.
TRACK YOUR PROGRESS
Keep track of your health & fitness progress through your personalised account. Upload your weekly progress photos to keep yourself motivated & accountable.
SUPPORT & MOTIVATION
Check in with how you’re feeling, share your progress, and stay accountable with community challenges and 24/7 support from THE BOD team. Join the Sisterhood community where thousands of like-minded women inspire, motivate and support each other to keep crushing goals.
TAILORED TO YOU
Enjoy a personalised experience specific to your health & fitness level. Our expert formula provides you with the weights required to match your unique strength to ensure you’re always pushing harder. From beginner to pro, THE BOD provides a tailored solution just for you.
CUSTOMISABLE SHOPPING LISTS
Enjoy the convenience of interactive shopping lists that can be downloaded to your device. Share shopping lists with family & friends to make trips to the shops easy. Tick off items as you go to ensure you don’t forget anything.
Join thousands of women in the #THEBODSQUAD sisterhood and start crushing goals with the ultimate female health & fitness app. Let’s do this, girl!
FEEDBACK AND SUPPORT
Email us at [email protected] or visit our website for live chat support & our online support centre.