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Reflect - guided daily journal Apk

Reflect - guided daily journal 1.13.0 APKs

  • Version: 1.13.0
  • File size: 49.22MB
  • Requires: Android 4.0+
  • Package Name: com.ensparkle.app
  • Developer: Ensparkle OOD
  • Updated Mar 26, 2023
  • Price: Free
  • Rate 4.10 stars – based on 237 reviews
What's New?

We fixed a couple of issues. Thank you for using Reflect Journal! Tell us what you think by leaving a review (smiley)
(Also updated Target API and Data Safety Form.)

Reflect - guided daily journal App

Ensparkle is a self coaching journal, that guides you in finding solutions to life problems or situations. It uses simple reflective journaling exercises to help you find new perspectives and approach life problems with your Superskills of courage, authenticity, and self love.

Ensparkle life coaching journal is a self-development tool based on a proprietary model of behavioral competencies called life Superskills. This one-of-a-kind app is based on methods and practices from solution-focused coaching, leadership development theories, and positive psychology.

Use the app for self improvement, self help and to find motivation in difficult situations.
Ensparkle helps you to:
• Find solutions to life problems or situations
• Use the guided life coaching to explore new options, perspectives and approaches
• Act with self love, authenticity and courage in everyday situations
• Learn, develop and apply the life superskills needed to drive your self improvement and personal growth
• Develop habits for journaling, reflection and self awareness
• Gain clarity, self confidence and mindfulness in ordinary life situations
• Overcome personal limitations through self coaching
• Transform life to become more rich, meaningful and true

Use Ensparkle as:
• Life coaching: Explore new options
Use Explore new options as life coaching, that helps you to approach and deal with real life situations from a place of self love and worthiness. Find what really matters to you, what stops you from having it, what is really important, and figure out how to act on it.

• Self-help tool: Superskill Practice
Use the Superskill practice as a self help tool to develop and connect with your qualities of self-love, authenticity and courage in real life situations. Recognize your behavior patterns, do the guided reflective exercises to discover new perspectives and new approaches. Using the Superskill practice on a daily basis will increase your self control, motivation, and self confidence.

• Daily Motivation: Favorite Superskills
Keep a list of your favorite Superskills to keep yourself on point. Use them as daily motivation and reminder to live fully and with self confidence from a place of self love and self worth.

What are the Superskills?
The Superskills are core human capabilities, that live in all of us, and when used they give us the power to love, to be authentic, or to have courage in difficult moments. With Ensparkle you can develop and cultivate your Superskills by following the guided reflective journaling exercises.

Self-love Superskills: Helps you to find new ways to treat yourself with love, kindness and understanding, when life is hard.
Self coaching guided journaling for the capabilities to:
• Appreciate yourself
• Embrace your needs
• Accept your flaws
• Don't judge yourself
• Take time, don't rush
• Seek help when needed
• Have realistic expectations of yourself
• Sustain yourself
• Handle emotional pain and suffering
• Develop your capabilities

Authenticity superskills: Helps you to act in ways that reflect who you really are, regardless of what people may think of you.
Self coaching guided journaling for the capabilities to:
• Be true to what is important to you
• Be yourself
• Understand your emotions
• Depend on yourself
• Embrace your desires
• Think independently
• Express your thoughts
• Set your boundaries
• Play to your strengths
• Serve your purpose

Courage superskills: Helps you to act selflessly when faced with difficulty, challenges or risk.
Self coaching guided journaling for the capabilities to:
• Embrace fear
• Embrace change
• Embrace difficulty
• Say "No"
• Take responsibility
• Learn from failure
• Speak the truth
• Admit your mistakes
• Accept people
• Accept losses

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