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Iona Mind - Guided Self-Care Apk

Iona Mind - Guided Self-Care 1.014 APK

  • Version: 1.014
  • File size: 3.10MB
  • Requires: Android 7.0+
  • Package Name: com.iona.ionaprototypegui
  • Developer: Iona Mind Ltd.
  • Updated Jul 02, 2020
  • Price: Free
  • Rate 5.00 stars – based on 8 reviews
Iona Mind - Guided Self-Care App

Many of us suffer from stress, anxiety, low mood, poor sleep or generally feeling disconnected.

That’s why we created Iona Mind: your guide for fitness of the mind.

Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7.

Iona Mind is something new and different. We aim to help you deal with the causes of problems, not just the symptoms.

HOW WE HELP

Track your mood and identify patterns of thinking and behaviour.

Tools and exercises to manage stress, anxiety and low mood.

Personalised plans, based on science, to help you achieve your mental fitness goals.

Daily gratitude journal and guided mental health check-ins.

Meditation and mindfulness exercises.

Increase emotional awareness and manage difficult feelings.

Understand your internal dialogue and make sure it’s working for you.

Insights into common thinking patterns and biases.

A library of helpful concepts and information drawn from cognitive behavioural therapy.

PRIVACY BY DESIGN

Everything you do in the app is private and confidential. Your data is not shared or sold and can be permanently deleted at any time.

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