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7 Minute Workout Apk

7 Minute Workout 1.361.106 APK

  • Version: 1.361.106
  • File size: 14.27MB
  • Requires: Android 4.0+
  • Package Name: com.popularapp.sevenmins
  • Developer: ABISHKKING
  • Updated: September 28, 2018
  • Price: Free
  • Rate 4.50 stars – based on 399029 reviews
What's new

● Bugs fixed

The description of Digital World 7 Minute Workout

We provide 7 Minute Workout 1.361.106 APK file for Android 4.0+ and up. 7 Minute Workout is a free Health & Fitness app. It's easy to download and install to your mobile phone.
Please be aware that ApkPlz only share the original and free pure apk installer for 7 Minute Workout 1.361.106 APK without any modifications.

The average rating is 4.50 out of 5 stars on playstore. If you want to know more about 7 Minute Workout then you may visit ABISHKKING support center for more information

All the apps & games here are for home or personal use only. If any apk download infringes your copyright, please contact us. 7 Minute Workout is the property and trademark from the developer ABISHKKING.

The 7 Minute Workout now supportsGoogle Fit, And comes with the new abs workout

Over 3,000,000 Users love 7 minutes workout, Scientifically proven to aid weight loss & improve cardiovascular function.

If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes abs workout can strengthen your core and tone your abs, with videos on how to perform each exercise.

Don't have an hour for daily workout and abs workout? you might not need it, just try 7 minute quick fit workout, it has Video Tutorial to help you do it right!

The most appropriate exercises for usual people just like you and me, you can do it quick fit anytime anywhere, it only takes 7 minutes. This 7 minute workout is highlighted by the New York Times "Maximum Results With Minimal Investment".

This 7 minute workout application is base on HICT (high intensity circuit training) that was proved the most “safe, effective, and efficient” way to improve your muscular and aerobic fitness, don't need go to gym.Try the 7 minute quick fit workout and abs workout, and make you healthier.

The 7 minute workout only take you about 7 minutes quick fit, consists 12 exercises to be done for 30 seconds, with 10 seconds breaks between each exercise. All you need just a chair and a wall, repeat 2-3 circuits according to your time. This must your first choice for office workout, or home quick fit abs workout for women.

Features:

Support Google Fit;
Voice guild you when you need to start 7 minute workout or rest;
Adjust the circuit time according to your situation;
Adjust the rest time;
Keep the screen on when you workout;
Beautiful character and UI design;
Workout log shows your complete workout time;
Ability to pause the workout, and skip to previous or next exercise;
Notification for daily workout;
abs workout for women;

The daily workout include 12 exercises, they are Jumping jacks, Wall sit, Push-up, Abdominal crunch, Step-up onto chair , Squat , Triceps dip on chair, Plank , High knees/running in place , Lunge, Push-up and rotation, Side plank, the exercise are full body workouts, leg workout, arm workout, butt workout, cardio workout, abs workout for women.

This 7 min gym daily quick fit workout will be your personal trainer,it is cardio workout, help you fitness, and lose weight, trained your arm workout, leg workout, full body muscles, abs workout for women, you can do it at office or home.

This 7 min daily workout and abs workout really works, it is the effective gym exercised for everyone, girl, abs workout for women, man, work person, you can make it as office workout, home workout, we sure 7 min workout gym will help you!

Enjoy the 7 min gym! like sit ups, push ups, squats, plank, jumping jack.

Permissions description:

Storage:
For save data to SD card or in the phone;

Network communication:
Support save data to Google fit;

Phone call:
You can get important phone call even at the exercises;

System tools:
This permission is for starting up notification even reboot the phone;

Hardware controls:
For notification vibration;

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